{"id":5331,"date":"2019-08-29T00:00:00","date_gmt":"2019-08-28T22:00:00","guid":{"rendered":"https:\/\/audiotek.es\/misofonia-intolerancia-a-sonidos-cotidianos\/"},"modified":"2026-03-31T15:46:03","modified_gmt":"2026-03-31T13:46:03","slug":"misofonia-intolerancia-a-sons-quotidians","status":"publish","type":"post","link":"https:\/\/audiotek.es\/ca\/misofonia-intolerancia-a-sonidos-cotidianos\/","title":{"rendered":"LA MISFOFONIA: INTOLER\u00c0NCIA ALS SONS QUOTIDIANS"},"content":{"rendered":"<p class=\"p1\"><span style=\"font-weight: 400;\">Hi ha persones que no suporten sentir com la persona del costat menja xiclet o com mastega. \u00c9s una <strong>reacci\u00f3 aparentment irracional<\/strong> a certs sons quotidians, fins al punt que pot generar situacions de malestar i ansietat fora de lo com\u00fa. En l'article d'avui, aprofundirem en aquesta patologia encara for\u00e7a desconeguda.<\/span><\/p>\n<h2><strong><b>Qu\u00e8 \u00e9s la misofonia<\/b><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">El terme misofonia va ser adoptat l'any 2000 pels neurocient\u00edfics Pawel i Margaret Jastreboff, despr\u00e9s de diagnosticar diferents pacients que presentaven el mateix quadre cl\u00ednic: una <strong>intoler\u00e0ncia a sons quotidians i habituals<\/strong> a qu\u00e8 la major part de la poblaci\u00f3 estem acostumats i no ens produeixen efectes negatius.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquesta condici\u00f3 <strong>No s'ha de confondre amb la hip\u00e8rac\u00fasia.<\/strong>, consistent en percebre certs sons d'una manera anormalment alta fins i tot fins a arribar a sentir dolor en escoltar-los. Les persones que pateixen hiperac\u00fasia perceben la informaci\u00f3 auditiva a un volum desmesurat. En canvi, els pacients amb misofonia reaccionen en escoltar patrons de sons espec\u00edfics, com el soroll de mastegar, la tos, els esternuts, els copets d'un llapis sobre una taula, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es tracta d'un <strong>trastorn neurol\u00f2gic<\/strong> en qu\u00e8 els est\u00edmuls auditius, i de vegades tamb\u00e9 els visuals, s\u00f3n malinterpretats pel sistema nervi\u00f3s central. Habitualment, els s\u00edmptomes solen apar\u00e8ixer al final de la inf\u00e0ncia tot i que pot desenvolupar-se a qualsevol edat. Freq\u00fcentment, es desencadena amb un so espec\u00edfic i, posteriorment, se'n van sumant m\u00e9s sons detonant a la llista.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-6598 size-full\" src=\"https:\/\/audiotek.es\/wp-content\/uploads\/2019\/08\/LA-MISOFONI\u0301A-INTOLERANCIA-A-LOS-SONIDOS-COTIDIANOS-2.jpg\" alt=\"MISOF\u00d2NIA: INTOLER\u00c0NCIA ALS SOROLLS COTIDIANS 2\" width=\"1200\" height=\"628\" \/><\/p>\n<h2><b>Els efectes de patir misofonia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les persones afectades per aquesta patologia poden sentir la sensaci\u00f3 de \u201cque els fa r\u00e0bia\u201d sons tan habituals com escoltar mastegar la persona que tenen al costat. Per\u00f2 la situaci\u00f3 pot arribar al nivell de sentir-se tan malament que s\u00f3n capaces de modificar els seus h\u00e0bits, per no haver d'enfrontar-se a aquests sons tan molestos per a ells. Aix\u00f2 <strong>pot portar-los a a\u00efllar-se en zones que consideren segures o a fer servir taps per a les orelles<\/strong> a les orelles en certs contextos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A m\u00e9s, en moltes ocasions, com que la connexi\u00f3 entre aquests est\u00edmuls auditius molestos i l'aparici\u00f3 de la incomoditat \u00e9s tan directa, <strong>les persones afectades de misofonia passen de cop a estats de mal humor<\/strong>, provocant situacions inc\u00f2modes en entorns socials (fam\u00edlia, amics, etc.).<\/span><\/p>\n<h2><b>Pots fer una prova de misofonia en molts llocs depenent de la gravetat dels teus s\u00edmptomes i del tipus de suport que busquis. Aqu\u00ed hi ha algunes opcions comuns:\n\n*   **Consulta amb un professional de la salut mental:** Un psic\u00f2leg, psiquiatre o terapeuta especialitzat en trastorns obsessivocompulsivos (TOC) o trastorns de l'espectre d'ansietat pot ser el primer punt de contacte. Poden avaluar els teus s\u00edmptomes, descartar altres condicions i, si cal, derivar-te a un especialista.\n*   **Audi\u00f2legs o especialistes en auditoria:** Alguns audi\u00f2legs tenen coneixements sobre la misofonia i poden realitzar avaluacions auditives per descartar problemes auditius subjacents que poguessin estar contribuint als teus s\u00edmptomes.\n*   **Centres especialitzats en trastorns del neurodesenvolupament:** Encara que la misofonia no \u00e9s exclusivament un trastorn del neurodesenvolupament, molts centres que tracten el TDAH, l'autisme o altres condicions similars tamb\u00e9 tenen professionals amb experi\u00e8ncia en la misofonia.\n*   **Investigadors en misofonia:** En alguns casos, centres m\u00e8dics universitaris o instituts de recerca que estudien la misofonia poden oferir programes de diagn\u00f2stic o avaluaci\u00f3.\n*   **Plataformes en l\u00ednia (\u00fas amb precauci\u00f3):** Hi ha q\u00fcestionaris en l\u00ednia i proves autoavaluables sobre la misofonia. Aquests poden ser un primer pas \u00fatil per entendre millor els teus s\u00edmptomes, per\u00f2 NO substitueixen un diagn\u00f2stic professional. Si els resultats d'una prova en l\u00ednia et preocupen, \u00e9s crucial buscar avaluaci\u00f3 professional.\n\n**Per trobar un professional o centre adequat:**\n\n*   **Pregunta al teu metge de cap\u00e7alera:** Ell pot derivar-te a especialistes o centres a la teva zona.\n*   **Cerca en l\u00ednia:** Utilitza termes com \"misofon\u00eda [la teva ciutat\/regi\u00f3]\", \"diagnostic misofonia\", \"ter\u00e0pia sorolls molestos\" o \"trastorns sensitius\".\n*   **Consulta associacions de pacients:** Algunes associacions relacionades amb la salut mental o trastorns sensorials poden tenir recursos o llistes de professionals.\n\nRecorda que un diagn\u00f2stic prec\u00eds \u00e9s el primer pas per a un tractament efectiu.<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At\u00e8s que aquesta \u00e9s una afecci\u00f3 recentment identificada, <strong>se'n desconeixen les causes<\/strong> i com funciona. Es sap que \u00e9s una forma de neuropatia, i els experiments han demostrat que les persones amb misofonia presenten una conductivitat el\u00e8ctrica augmentada a la pell quan s'exposen a sons que troben estressants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La gravetat de les reaccions en certs casos de la patologia ha portat diversos investigadors a defensar la idea que <strong>La misofonia s'hauria d'incloure als manuals de diagn\u00f2stic de trastorns mentals.<\/strong>. Aix\u00ed es podria identificar f\u00e0cilment aquesta alteraci\u00f3 i es podrien desenvolupar programes d'investigaci\u00f3 i de tractament sobre unes bases consensuades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per ara, <strong>No hi ha cap prova capa\u00e7 de diagnosticar<\/strong>, de fet, misofonia, per\u00f2 s'ha desenvolupat una eina per ajudar a identificar les persones que en pateixen, la <\/span><i><span style=\"font-weight: 400;\">Escala d'activaci\u00f3 de la misofonia<\/span><\/i><span style=\"font-weight: 400;\">. \u00c9s una escala que determina 11 graus d'intensitat en els s\u00edmptomes: des de l'abs\u00e8ncia de mol\u00e8sties en escoltar un so fins a l'\u00fas de la viol\u00e8ncia desencadenada pel fort malestar que produeix un soroll.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-6600 size-full\" src=\"https:\/\/audiotek.es\/wp-content\/uploads\/2019\/08\/LA-MISOFONI\u0301A-INTOLERANCIA-A-LOS-SONIDOS-COTIDIANOS-3.jpg\" alt=\"LA MISOFONIA INTOLERANCIA ALS SONS COTIDIANS 3\" width=\"1200\" height=\"628\" \/><\/p>\n<h2><b>Tractaments de la misofonia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A causa del desconeixement que envolta aquesta neuropatia, <strong>no \u00e9s possible curar la misofonia<\/strong>. Igual que succeeix amb altres problemes auditius com el tinnitus, les propostes de tractament actuals es basen en estrat\u00e8gies perqu\u00e8 el pacient aprengui a conviure amb l'alteraci\u00f3, ja sigui mitjan\u00e7ant ter\u00e0pia cognitivoconductual o ensenyant a la persona afectada estrat\u00e8gies espec\u00edfiques per protegir-se del so que produeix aversi\u00f3, sense que la vida afectiva i familiar es vegi molt perjudicada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fins que la recerca no avanci i es trobi una soluci\u00f3 que pugui alleujar els s\u00edmptomes, l'\u00fanic tractament possible \u00e9s centrar-se en <strong>estrat\u00e8gies d'afrontament<\/strong> i garantir que l'entorn del pacient (fam\u00edlia, amics, companys de feina) estigui al corrent de les seves necessitats i s\u00e0piga com reaccionar.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Hi ha persones que no suporten escoltar com la persona del costat est\u00e0 mastegant xiclet o com mastega. \u00c9s una reacci\u00f3 aparentment irrational a determinats sons quotidians, fins al punt que pot generar situacions de malestar i ansietat fora del com\u00fa. En l'article d'avui, aprofundirem en aquesta patologia encara for\u00e7a desconeguda. \u2026 <a title=\"LA MISFOFONIA: INTOLER\u00c0NCIA ALS SONS QUOTIDIANS\" class=\"read-more\" href=\"https:\/\/audiotek.es\/ca\/misofonia-intolerancia-a-sonidos-cotidianos\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre LA MISOFON\u00cdA: INTOLERANCIA A LOS SONIDOS COTIDIANOS\">Llegeix m\u00e9s<\/a><\/p>","protected":false},"author":7,"featured_media":5334,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-5331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Misofon\u00eda: intolerancia a los sonidos cotidianos | Audiotek<\/title>\n<meta name=\"description\" content=\"La misofon\u00eda es una reacci\u00f3n intensa a sonidos comunes como masticar o teclear. 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